The Chicken Fat Song

Image showing road sign for "Memory Lane" from Gaye Lindfors' The Chicken Fat Song

It is a moment that cannot be erased from my memory bank, even after 45+ years. It was Phy. Ed class back in the 1960’s in the Climax School gymnasium. We had to wear a one-piece navy blue gym uniform with elastic around the waist, elastic around the thighs, and snaps up the front. Absolutely nothing attractive or flattering about it. Really? Are you serious? As if that wasn’t humiliating enough, we had to exercise to the music of … wait for it … the “Chicken Fat”

Breathing Deeply

Oh, the plans! The goals! The lists! The git-er-done before the sun comes up focus! Nothing can stop me! And then … OVERWHELM. The word itself creates a feeling, doesn’t it? Especially the “whelm” part. I feel my arms filled with large, heavy, grey rocks that weigh me down from the muscles in my neck, through my back, and into my calves. They’re boulders, actually. More weight than I can realistically carry. I keep trying to move them to … someplace … and I don’t consider that

The Season of White Legs

It’s that season… The one that comes every year when the snow is gone in Minnesota. The Season of White Legs. I haven’t gotten around to creating a bucket list yet. But if I had one, you can bet “tan legs” would be on mine. Every year I hope…wish…dream…and wonder if a miracle will surprise me and pigment will show up in my legs. Hasn’t happened in a real long time. Even when a farmer’s tan appears on my arms and face… My legs stay white. Pure

Today Will be a Great Day

OK. So here’s the deal. From my heart to yours. Isn’t it time we stop saying stupid stuff to ourselves? (“You really are a mess, aren’t you? Uggh. Nothing will ever change—why even try? I’m just tired of everything. Nothing good is ever going to happen again. This mess will never get fixed.”) Stupid stuff that isn’t true and isn’t helpful. Instead, how about if we start speaking life and hope into our lives? We can do that, you know. Even those of us who are Midwestern

The Anchor Holds

The day started out pretty well. My Bible and prayer time in the morning was encouraging and meaningful. My exercising got done and I felt the results (ooftah). And then when I got into the day, I started … roaming. Wandering around the house. Up and down, room to room, opening and closing the fridge door, flipping through books, scrolling through my phone. There was work to be done, but my mind would not get focused. My thoughts felt like the little steel ball that flies around

Like Playing Jazz

Good grief. I took them all so very seriously… The piano competitions. (You’d think that my entire life depended on playing Für Elise without a mistake.) Months of practicing all boiled down to five minutes in a noise-less room that echoed when you pulled the piano bench forward on the wood floor, empty except for a baby grand piano, an oblong table with judges sitting behind it on folding chairs with pencils raised, and a few extra chairs for the very anxious parents. The competition. The judges.

Time for Something New?

On most days, it’s just a simple pair of workout leggings. You know. The spandex kind that I should never ever ever wear in public with a short top. The kind that holds everything in tight and you actually feel like there is no more fat to jiggle. That kind of simple leggings. But last Tuesday morning, those leggings became a little more than that. They were a statement to myself. You’ve probably heard that we’ve had a verrrrryy long winter here in Minnesota. And as I

My Joanna Gaines Moments

Awe-struck probably best describes my reaction. I was watching Fixer-Upper, the episode when they develop their new restaurant, the Magnolia Table. What can Joanna Gaines NOT do? She was designing the floor mural, creating the flow of the space, picking out the perfect palette of colors, deciding on the table shapes, and creating special decorating touches that made it look … like Joanna Gaines did it. And then. Then she started developing the menu. Aaaand creating the recipes. And deciding how to use kale and strawberry honey

Our Response

I hope we don’t miss it… In all the scheduled church services, the pageantry, the choir rehearsals, the Easter Sunday breakfast… I hope we don’t miss it. The opportunity to quietly make our hearts right with God. The colors, the emotions, the waiving palms. The darkness of Maundy Thursday, the deathly beating of the drum on Good Friday, and the Alleluia celebrations on Sunday morning. I love what they mean and what they remind us of during this Holy Week. They draw me in and speak to my

Let’s Have Some Fun!

It’s the weekend! So many errands… An endless to-do list… And the house…well, a bit of cleaning seems a necessity. Yeah. There’s stuff that needs to get done. And … How about this … Can we take just a few moments to just Sit. Or Play. Or Dance instead? Are you finding that it’s really easy to take life a bit too seriously during this “Ha-Ha- It’s-Not- Spring-Yet” month? Me too. Good grief. I’m so ready to just lighten up. Throw off the heavy coat. Box up

Meet Gaye

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Consider me a city girl with a Midwest small town heart. I’m not afraid to poke fun at my own mishaps, and I love laughing out loud 'til it hurts! As a speaker, author, blogger, and Chief Encourager, I bring you a breath of fresh air on this journey we call life!

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